I didn't so eager to run high mileage on my birthday. I didn't want to force myself as mild shin splint was still there. On off on off. I ran on 1st feb, rest on 2nd day and did a belated birthday run on 3rd Feb. This was the safest option in order not to worsen the shin splint. I went to the usual spot for my birthday c
|Set salmon masak kicap!|
I went to Stadium MPKj, Bangi on the 3rd Feb. I agreed to run together with Aliff beforehand, most probably 7-10k tempo run.
|Tempo run for birthday run! Fav!|
I'm grateful as I still can run and in a pink of health. I wish I'll be able to run until
|My Facebook speech|