|Eighty and fruity. Credit to original owner|
|Runner's World Miles per week|
I successfully completed the 80k+ (experiment) for the very 1st in my life last week! Yeay! A new high, a new record! Clap, clap, clap. The most important aspect was injury free. Slight soreness was expected. It was a crazy week. In my mind was work, mileage, sleep, work, mileage, mileage, mileage. My mental strength not that tough and that mantra helps. I ran from late evening until early night. I even ran in the drizzly rain. Mileage matters. My lil experiment worked!
|Mileage, mileage, mileage|